Friday 18 February 2011

"Satueday Slaughter"

Saturday 18/02/11
700 m
3 Pull ups
6 Push ups
9 Sit ups
600 m
25 Sandbag Squats
30 KBS SDHP 24/16 kbs
25 Sandbag Squats
600 m
9 Sit ups
6 Push ups
3 Pull ups
700 m
Scale as required

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