Sunday 13 February 2011

"Sunday Weightlifting Class"

Sunday 13/02/11
5 x 10 Clean grip Hi Pulls
5 x 10 Snatch Grip Hi pulls
5 x 5 Power Snatch(Finish last rep with an OHS)
5 x 5 Power Clean (Finish last rep with a Front Squat)
5 x 5 Snatch Grip Deadlift

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