Monday 14 March 2011

"Monday WOD"

Monday 14/03/11
"Hypothesis"
AMRAP 5
10 WBS 9/5 kg
10 Alt Leg Lunge P/Leg
90 sec Rest
AMRAP 5
10 KBS 24/16 kg
10 DB SH/Press 20/12.5 kg
90 sec Rest
AMRAP 5
10 SDHP 24/16 kg
10 Pull ups
Scale as required
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