Monday 28 March 2011

"Monday WOD"

Monday 28/03/11


Option 1

AMRAP 20

1 Rope Climb

2 Muscle ups

4 Handstand Push ups

8 Heavy KBS 32/24 kg

50 DU's


Option 2

AMRAP 20

5 Pull ups

5 Bench Dips

12 Push ups

12 KBS 24/16 kg

200 m


Scale as required
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