Thursday 31 March 2011

"Thursday"

Thursday 31/03/11

"Thruster Build"

Warm up Sets 1 x 10 - 1 x 6 - 1 x 3 - 1 x 1

Working Sets 7 x 3 Reps - Try to increase weight each set

If you can't increase weight Stay with previous weight

And finish the remaining set with that weight

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