Wednesday 09/03/11
15 Squat Cleans
15 Double Push up Burpees
400 m
12 Squat Cleans
12 DP Burpees
400 m
09 Squat Cleans
09 DP Burpees
Men 40 kg - Ladies 27.5 kg
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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2011
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About Us
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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