Wednesday 23/03/11
Deadlift 3 - 3 - 3 - 2 - 2
3 Rounds of
5 SA DB Hang Power CL & PP - R & L
10 Push ups
5 DB Hang Squat CL
10 Push ups
5 SA DB Hang Power Snatch - R &
Men 20 kg - Ladies 12.5 kg
Scale as required
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