Thursday 28 April 2011

"Thursday WOD"

Thursday 28/04/11

1600 m R/R/X

25 Deadlift 80/55 kg

25 WBS 9/7/5 kg

25 Reverse ALT Leg lunge each leg

25 WBS 9/7/5 kg

25 Deadlift 80/55 kg

1600 m R/R/X

Scale as required
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