Monday 23 May 2011

"Monday WOD"

Monday 23/05/11


R/R/X - 400 - 400 - 400 - 400


Box Jumps 16 - 24"- 21 - 18 - 15 - 12


KBS 16/24 kg - 21 - 18 - 15 - 12


Pull ups - 21 - 18 - 15 - 12


Scale as required
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