"Tuesday WOD"

Tuesday 10/05/11

Back Squat

Warm up sets 2 x 10 - 1 x 6 - 1 x 4 - 1 x 2

Working sets 5 x 5 @ 75 - 80% of 1RM

Mini WOD

5 RFT of

10 BB Thrusters 45/30 kg

10 Lateral Bar Jump Burpees

Scale as required