Monday 06/06/11
"Stuart"
AMRAP20
10 KBS 24/16 kg
10 PP 50/30 kg
10 Box Jumps 24"20"16"
05 KBS 24/16 kg
05 PP 50/30 kg
Scale as required
Programming by Ronnie
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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- "Kev's Sunday Session"
- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "Kev's Sunday Session"
- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "Sunday WOD"
- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday WOD"
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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