Tuesday 21 June 2011

"Tuesday WOD"

Tuesday 21/06/11

400 m Run

15 Thrusters 45/30 kg

250 m Row

12 - 9 - 6

CTB Pull ups

H R Push ups

250 m Row

15 Thrusters 45/30 kg

400 m Run

Scale as required

Programming by Neil
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