Wednesday 15 June 2011

"Wednesday WOD"

Wednesday 15/06/11

5 RFT of

5 Rep BBC 40/30 kg

5 Deadlift

5 Hang Power Clean

5 Front Squat

5 Push Press

5 Back Squat

200 m Run

15 MB Sit ups LRC

10 Burpee Bar Jumps

Scale as required

Programming by Neil
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