Monday 11 July 2011

"Monday WOD"

Monday 11/07/11

"Beatdown"

R/R/X - 400 - 600 - 800 - 600 - 400

KBS ---- 21 --- 18 --- 15 --- 12 --- 09

DB PP -- 09 --- 12 --- 15 --- 18 --- 21

Men 24- 20 kg

Ladies 16 - 12.5 kg

Scale as required

Programming by Neil
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