"Thursday WOD"

Thursday 28/07/11

Shoulder Press

Warm up sets 10 - 6 - 4 - 2 - 1

Working sets 4 x 5 Build

Push Press Build 3 x 5

Followed by Mini Wod

30 - 20 - 10

WBS 9/7/5 kg

Pull ups

Scale as required

Programming by Ronnie