"Tuesday WOD"

Tuesday 26/07/11

20 Pull ups

100 m

20 DB HPCL & SH Press

100 m

15 Pull ups

200 m

15 DB HPCL & SH Press

200 m

10 Pull ups

300 m

10 DB HPCL & SH Press

300 m

5 pull ups

400 m

5 DB HPCL & SH Press

400 m
Men 20 - Ladies 12.5 kg

Scale as required

Programming by Neil