Wednesday 06/07/11
"Vanity"
1000 m
10 Reps of each
OHS 27.5 kg
OHS-Sit ups
OHS-Sit ups-MBCL+P
OHS-Sit ups-MBCL+P-LL
OHS-Sit ups-MBCL+P-LL-KBS24/16 kg
OHS-Sit ups-MBCL+P-LL
OHS-Sit ups-MBCL+P
OHS-Sit ups
OHS
1000 m
Scale as Required
Programming by Ronnie
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