Friday 30/09/11
"Bear Gone Bad"
3 Rounds of 45 secs work/rest of each exercise
Deadlift
Hang power Clean
Front Squat
Push Press
Back Squat
90 secs rest between Rounds
"Bear Gone Bad"
3 Rounds of 45 secs work/rest of each exercise
Deadlift
Hang power Clean
Front Squat
Push Press
Back Squat
90 secs rest between Rounds
Men 45 kg - Ladies 30 kg
Record your score for each exercise and total up
Team version - take turns of each exercise
Scale as required
Record your score for each exercise and total up
Team version - take turns of each exercise
Scale as required
Programming by Ronnie
No comments:
Post a Comment