Sunday 11/09/11
1 x 800 m
Burpees - 21 - 15 - 09
Alt Leg Lunge - 21 - 15 - 09
R/R/X - 200 - 200 - 200
WBS - 21 - 15 - 09
Pull ups - 21 - 15 - 09
1 x 800 m
1 x 800 m
Burpees - 21 - 15 - 09
Alt Leg Lunge - 21 - 15 - 09
R/R/X - 200 - 200 - 200
WBS - 21 - 15 - 09
Pull ups - 21 - 15 - 09
1 x 800 m
For Time
Programming by Kevin
Programming by Kevin
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