Wednesday 28/09/11
"Morning & Afternoon"
4 mins of each Row/Xft/Box Step
"Morning & Afternoon"
4 mins of each Row/Xft/Box Step
30 secs rest beween each exercise
3 mins of each
2 mins of each
3 mins of each
2 mins of each
1 min of each
Record total metres done to get a score
Box step x 10 to get metres
Box step x 10 to get metres
"Evening Session"
AMRAP 20
1 yard run - 5 KBS
2 yard runs - 10 KBS
3 yard runs - 15 KBS
4 yard runs - 20 KBS
Keep adding 1 run and 5 KBS each round
2 yard runs - 10 KBS
3 yard runs - 15 KBS
4 yard runs - 20 KBS
Keep adding 1 run and 5 KBS each round
Men 24 kg - Ladies 16 kg
Scale as required
Programming by Ronnie
Scale as required
Programming by Ronnie
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