Friday 25/11/11
1 RFT
15 Squat Clean Thruster42.5/30 kg
30 Pull ups
30 KBS 28/20 kg
30 Box Jumps 24"20"16"
30 Shoulder Press 42.5/30 kg
30 MB LRC Sit ups 9/7/5 kg
30 HR Push ups
30 Toes To Bar
15 Squat Clean Thruster 42.5/30 kg
Scale as required
Programming by Neil
1 RFT
15 Squat Clean Thruster42.5/30 kg
30 Pull ups
30 KBS 28/20 kg
30 Box Jumps 24"20"16"
30 Shoulder Press 42.5/30 kg
30 MB LRC Sit ups 9/7/5 kg
30 HR Push ups
30 Toes To Bar
15 Squat Clean Thruster 42.5/30 kg
Scale as required
Programming by Neil
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