Friday 18 November 2011

"Freaky Friday"

Friday 18/11/11

50 BB Push Press 40/27.5 kg
1000 m XFT L150/100
50 KBS 24/16 kg
50 sit ups
1000 m Row
50 Sit ups
50 KBS 24/16 kg
2000 m Cycle L12/8
50 BB Push Press

Scale as required
Programming by Neil

No comments: