Sunday 27/11/11
Row/XFT - 800 - 600 - 400 - 200
KBS - 05 - 10 - 15 - 20
Pull ups - o5 - 10 - 15 - 20
Burpees - 05 - 10 - 15 - 20
Scale as required
Programming by Kevin
Row/XFT - 800 - 600 - 400 - 200
KBS - 05 - 10 - 15 - 20
Pull ups - o5 - 10 - 15 - 20
Burpees - 05 - 10 - 15 - 20
Scale as required
Programming by Kevin
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