Monday 07/11/11
20 min Time limit
do as many thusters as you can
followed by 400 m each round For 20 mins
Record Reps done in each attempt
And number of rounds + mtrs
Men 42.5 kg - Ladies 27.5 kg
20 min Time limit
do as many thusters as you can
followed by 400 m each round For 20 mins
Record Reps done in each attempt
And number of rounds + mtrs
Men 42.5 kg - Ladies 27.5 kg
2 min Row for Cals
Scale as required
Programming by Ronnie
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