Monday 21/11/11
5 x 5 OHS Foundation Work
1 RFT
25 DB Shoulder Press 20/12.5 kg
50 WBS 9/7/5 kg
75 Hang Power Snatch 20/15 kg
100 DU's/300 Singles
1000 m Cycle L15/10
Scale as required
Programming by Neil
5 x 5 OHS Foundation Work
1 RFT
25 DB Shoulder Press 20/12.5 kg
50 WBS 9/7/5 kg
75 Hang Power Snatch 20/15 kg
100 DU's/300 Singles
1000 m Cycle L15/10
Scale as required
Programming by Neil
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