Saturday 19/11/11
"Team WOD"
In teams of two alternating each erxercise
AMRAP 20
200 m(400 Cycle L12/8)
15 deadlift 60/40 kg
15 DB Bench Press 20/12.5 kg
15 Pull ups
15 MB Power Cl & Press 9/7 kg
Scale as required
"Team WOD"
In teams of two alternating each erxercise
AMRAP 20
200 m(400 Cycle L12/8)
15 deadlift 60/40 kg
15 DB Bench Press 20/12.5 kg
15 Pull ups
15 MB Power Cl & Press 9/7 kg
Scale as required
Programming by Neil
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