"Thursday WOD"

Thursday 03/11/11

"H.I.I.T"
(High Intensity Interval Training)

4 x 30 secs of each with 30 secs rest

a) WBS 9/7/5 kg
90 secs rest
b) SA Clean & Push Press 20/12.5 kg
90 secs rest
c) Leg Lunges
90 secs rest
d)SA Clean & Push Press 20/12.5 kg
90 secs rest
e) Box Step 16"
90 secs rest
f) Jumping Pull ups

Record total number of reps to get a score

Programmimg by Ronnie