"Saturday Slaughter"

Saturday 17/12/11

Row - 200 - 200 - 200
KBS - 21 - 15 - 09
XFT - 200 - 200 - 200
HP Snatch - 21 - 15 - 09
Cycle - 440 - 440 - 440
Push ups - 21 - 15 - 09

KBS 24/16 kg
HP Snatch 40/27.5 kg
Cycle - L15/L10

Scale as required
Programming by Neil