Wednesday 14/12/11
400 m(880 m Cycle)
15 - 12 - 9 - 6 - 3 of each
Deadlift 100 kg
Toes To Bar
400 m(880m Cycle)
Scale as required
Programming by Neil
400 m(880 m Cycle)
15 - 12 - 9 - 6 - 3 of each
Deadlift 100 kg
Toes To Bar
400 m(880m Cycle)
Scale as required
Programming by Neil
No comments:
Post a Comment