"Monday Madness"

Monday 09/01/12

Strength - 5 x 5 Deadlift
Increase weight each set
Aim for a new 5RM

WOD

1000 m
5 Rounds of
5 Deadlift @ 75 - 80% of 5RM
5 Burpees

On Ramp WOD

AMRAP 20
400 m
20 Sit ups
15 KBS
10 Push ups
05 Pull ups

Programming by Neil