Friday 20 January 2012

Team Friday

Team Friday


A. Double Deads
5,4,3,2,1, then 1,2,3,4,5
Double Deadlifts and Burpees
Both partners lift the one bar at the same time
then Partner A does five burpees, together 4 deadlifts
Partner B 4 burpees...........

2 minutes rest

B. Granny
9,5,3 then 3,5,9
DB Clusters & Pull-ups
Both work at the same time alternating exercises

2 minutes rest

C.
Shark Attack
5 by 100m rows each
Partner completes 5 press-ups whilst partner rows

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