Thursday 12 January 2012

"Thursday Thumper"

Thursday 12/01/12

"Thirty Something"

1000 m
30 WBS 9/7/5 kg
900 m
30 Pistols
800 m
30 DB Shoulder Press 20/12.5 kg
700 m
30 Bench Hops
600 m
30 KBS 24/16 kg

Scale as required
Programming by Ronnie

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