Wednesday 25 January 2012

"Wicked Wednesday"

Wednesday 25/01/12

10 x 2 Reps of Shoulder Press
On the Min every Min for 10 Sets
use 75 - 80% of 1RM

5 - 7 RFT
15 Push Press 35/25 kg
15 OHS 35/25 kg

Scale as required
Programming by Neil

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