"Friday Frolic"

Friday 24/02/12

"Friday Filthy Fifty"

50 Reps Of Each
Box Jumps 24"20"16"
Jumping Pull ups
KBS 16/12 kg
Alt Leg Lunges
Knees To Elbows
Push Press 20/15 kg
Back Extensions
WBS 9/7/5 kg
Burpees
DU'S/150 Singles

Sacle as required
Programming by Neil