"thusrday Thumper"

Thursday 09/02/12

"Full Fat"

400 m
10 Reps of
1 Deadlift
1 Hang power Clean
1 Push Press/Jerk
400 m
8 Reps
400 m
6 Reps
400 m
4 Reps
400 m
2 reps

Men 70 kg - ladies 45 kg

Scale as required
Programming by Ronnie