"Friday Frolic"

Friday 30/03/12

"Team WOD"

In Teams of two complte the following
Between the Team with only one Team
member working at any one time

100 WBS 9/7 kg
80 Situps
20 Burpees
30 Box Jumps 20"16"
40 Thrusters 22.5/17.5 kg
200 m Farmers walk 2 x 24 kg/2 x 16 kg KB
100 Double Unders
80 Push Press 22.5/17.5 kg
40 T 2 Elbows
20 Burpees

Scale as required
Programming by Ronnie