Monday 12 March 2012

"Monday Madness"

Monday 12/03/12

5 * 10 * 15 * 20 * 15 * 10 * 5
Front Squat 30/22.5 kg
Box Jumps 24"20"16"
Pull Ups
* 400 m

Scale as required
Pr0gramming by Ronnie

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)