Wednesday 14/03/12
4 x AMRAP 240 secs with 90 secs rest
1) Thrusters - Pull ups 10 reps of each
2) Leg lunges - Hi Touch Sit ups 10 reps of each
3) Cal Row 10/8 - Push ups 10 reps
4) Box Jump/Step - KBS 10 reps of each
Thrusters 30/22.5 kg
KBS 24/16 kg
Box Jumps/Steps 24"20"16"
Scale as required
Programming by Ronnie
4 x AMRAP 240 secs with 90 secs rest
1) Thrusters - Pull ups 10 reps of each
2) Leg lunges - Hi Touch Sit ups 10 reps of each
3) Cal Row 10/8 - Push ups 10 reps
4) Box Jump/Step - KBS 10 reps of each
Thrusters 30/22.5 kg
KBS 24/16 kg
Box Jumps/Steps 24"20"16"
Scale as required
Programming by Ronnie
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