Wednesday 21 March 2012

"Wicked Wednesday"

Wednesday 21/03/12

"Blackjack"

1000 m Row
21 Hang Squat Cleans
21 Push ups
500 m Row
21 Hang Squat Cleans
1000 m Row
21 Hang Squat Cleans
21 Push ups

Men 35 kg - Ladies 25 kg

Scale as required
Programming by Neil
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