Monday 23 April 2012

"Monday Madness"

Monday 23/04/12

"Not Bad Odds"

10-9-8-7-6-5-4-3-2-1
Of each exercise for time

Box Jumps 24"20"16"
HR Push ups
Sit ups
Squats
KBS 24/16 kg
BB hang Power Clean & Shoulder Press 35/22.5 kg

Scale as required
Programming by Ronnie

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