Friday 11 May 2012

"Friday Frolic"

Friday 11/05/12

"BOB"

In teams of two complete the following

AMRAP 19:25

20 Power Cleans
20 Front Squat
20 Push Press
20 Back Squat

On the min every min do 3 Burpees each

Men 40 kg - Ladies 27.5 kg

Scale as required
Programming by Ronnie

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