"Saturday Slaughter"

Saturday 26/05/12

50 DU's/250 m

25 Push Press50/30 kg

50 DU's/250 m

25 HR Push ups

50 DU's/250 m

25 Sandbag Squats

50 DU's/250 m

25 Sit up to Stand

50 DU's/250 m

25 Pull ups

Scale as required

Programming by Ronnie