Tuesday 01/05/12
6 Min AMRAP
5 Box Step Each Leg
10 KBS 24/16 kg
2 Mins Rest
6 Min AMRAP
6 OHS 35/20 kg
12 Push ups
2 Mins Rest
6 Min AMRAP
Cal Row 10/8
10 DB Bench Press 20/12.5 kg
Scale as required
Programming by Neil
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