"Wicked Wednesday"

Wednesday 09/05/12

"2 From 3"

Option 1

Find your

1 RM Shoulder Press

Option 2

3 x 1000m Cycle L15/L10

Or 3 x 800 m Run

 2 min Rest between each

Option 3

AMRAP 12

10 WBS

10 Upright Rows 15/10 kg

10 Bench Hops

Scale as required

Programming by Ronnie