Wednesday 16/05/12
"2 from 3"
Option 1
Front Squat Build 5 x 3 reps
Option 2
9 x 1 min Rows - 1 min recovery
Option 3
10 min AMRAP
10 Front Squat 45/30 kg
10 Pull ups
10 Raised Push ups
Scale as required
Programming by Neil
No comments:
Post a Comment