Friday 8 June 2012

"Friday Frolic"

Friday 08/06/12

In Teams of two alternating
Complete 2 Full Circuits of the following

Cal Row - 18 - 15 - 12
 Thrusters - 18 - 15 - 12
Air Squats - 18 - 15 - 12
Bench Hops 18 - 15 - 12
Push ups --- 18 - 15 - 12
MB Sit ups - 18 - 15 - 12
Wall Balls -   18 - 15 - 12

Scale as required
Programming by Ronnie

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