Friday 22 June 2012

"Friday Frolic"

Friday 22/06/12

"Good Luck Jamie & Nicola"

In Teams of two alternating each exercise

AMRAP 22
10 WBS 9/7 kg
1 Short Famers Walk 24/16 kg
10 DB Bench Press 20/12.5 kg
1 Medium Farmers Walk 24/16 kg
10 MB Sit ups 9/7 kg
1 Long Farmers Walk 24/16 kg

Scale as required
Programming by Ronnie

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