Sunday 24 June 2012

"Kev's Sunday Session"

Sunday 24/06/12

AMRAP 10
5 DB Deadlift 20/12.5 kg
5 DB Hang Power Clean
5 DB Thruster

2 mins Rest

AMRAP 10
5 Pull ups
10 Burpee Box Jump
15 Sit ups

Scale as required
Programming by Kevin

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