Monday 25 June 2012

"Monday Madness"

Monday 25/06/12

5 Rounds for time

15 Hanging Knees To Elbows
15 BB Good Mornings 20/12.5 kg
15 H R Push ups
15 Box Jumps

Optional Extra

Run or Row
1000 or 1500 or 2000 m

Scale as required
Programming by Neil

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