"Saturday Slaughter"

Saturday 23/06/12

Part 1

5 Rounds for time

20 m OH Walking lunges 20/10 kg

30 Double Unders/80 Singles

Part 2

21 - 15 - 9

200 m

Squat Cleans 50/30 kg

MB Sit ups 9/7 kg

H R Push ups

 +

800 m

Scale as required

Programming by Peter